Brain-based coaching app for experiencing less stress
How is stress impacting your life?
You are good at what you do, however you need a way to work smarter rather than harder. You have lots of spinning plates with all the things you are involved with, but sometimes it's difficult to have a sense of feeling in control of your day.
Time goes so quickly that you feel overwhelmed with the amount of things you need to do with the amount of time you have available. Everyone depends on YOU showing up and giving your time to all of your various projects.
You love doing what you are doing...but it's not exactly sustainable! You started with good intentions of having a work-life balance but then life took over and you now feel you need to make some changes to experience some kind of shift. You feel the need to take back control of your day rather than your thoughts driving a state of stress and overwhelm whenever you turn the corner into the unknown. These are all common problems to have, right?
The easiest way to figure out how to move forwards from here with control over how you respond to the unknown, is to learn how you can increase your ability to maintain a state of calm during the chaos while making choices in how you want to respond to difficult situations.
People who manage to sustain a life of less stress and overwhelm, all do one thing in common. They prioritise their wellbeing. Why? The only way to achieve what they want to do is by switching their mindset around productivity. Wellbeing drives productivity. Improving your wellbeing is about creating habits for behaviour change and using evidence-based techniques which work with the brain. They understand how the brain seeks reward to create habits. They master the tools and techniques which maximise their daily functioning without burning out. They identify their most productive times in the day. They know how the brain senses adversity as a threat, and therefore how to use reframing difficult situations as a challenge they can overcome. They know how to avoid overthinking by setting time aside to analyse their thinking patterns. They have focus and attention to increase productivity using brain hacks to maintain their concentration level.
If you are ready to improve how you respond to stress, then read on to learn about the coaching app to help you increase your mental fitness...
Who will be my coach?
Introducing Catherine Wood, Mental Fitness Coach at Life Renewal
I am not just here to support you in reducing stress and overwhelm. I want to help you experience a life of less stress and overwhelm. We’ll do that together through the learning content and interactive activities to build habits for sustainable and intentional change.
This is where the ThinkLessStress mental fitness coaching app comes in. The content in the app will build topic by topic to enable you to grasp a significant level of understanding about the science behind change.
Learn how the brain responses to rewards and why habit loops are so important for driving sustainable and intentional change.
Dive into science-based learning resources on 11 topics which I use with my current coaching clients across the globe. These clients have experienced transformations using the same evidence-based resources.
The resources in each topic are assigned over a 4-week period to give you enough time to learn about the topic and techniques in detail before completing the activities each week.
A coaching toolkit in your pocket
Sustainable and intentional change
You'll be experiencing a sense of control with a toolkit of brain hacks enabling you to reduce stress, avoid overthinking, and manage the demands of the day more easily..
Coaching resources on the go
An app for shifting your thinking by practicing evidence-based techniques on the go for a life with less stress.
What to expect
The ThinkLessStress is offered with 11 coaching topics. Each topic, released every 4 weeks, includes articles, downloadable tools, skill-building activities, reflection logs and the opportunity to implement the techniques into the habits you create as you complete each topic. You'll be experiencing engaging online learning as you experience a life of less stress and overwhelm.
What is included in each 4-week topic plan?
Additional Information
All of the 4-week topics include evidence-based articles, interactive activities, habit trackers, reflection logs and support to build habits in increasing your mental fitness across the topic.
INCLUDED:
- 4 weeks of content
- Articles on each topic theme which contain evidence-based strategies to build as habits to improve how you respond to stress
- Interactive evidence-based activities to deepen your understanding of each topic
- Habit planners to help you to drive behaviour change using the evidence-based techniques in each topic
- Exploratory coaching questions to enable you to identify areas you would like to work on and for experiencing a mindset shift
.- Reflection logs to monitor your progress during your coaching journey
When you sign up for the app, you will receive free access to the welcome resources including a Self Care Assessment to help you identify the areas of wellbeing you would like to focus on. You can opt in to receive coaching support on any of these areas.
Monthly subscription is $44.99.
You can cancel your plan at any time.
What are the app topics?
Reframing your perception
Developing a growth mindset
Developing a growth mindset
CHALLENGING YOUR PERCEPTION OF A SITUATION TO DRIVE A POSITIVE/CONSTRUCTIVE OUTCOME
Developing a growth mindset
Developing a growth mindset
Developing a growth mindset
DEVELOPING A GROWTH MINDSET TO OVERCOME SETBACKS MORE EASILY
Stress management
Developing a growth mindset
Stress management
MANAGING STRESS TO MAINTAIN A STATE OF CALM
Creating habits
Overcoming fear of failure
Stress management
THE SCIENCE BEHIND HABITS TO EXPERIENCE SUSTAINABLE INTENTIONAL CHANGE
Effective communication
Overcoming fear of failure
Overcoming fear of failure
BUILDING EFFECTIVE COMMUNICATION SKILLS BY UNDERSTANDING THE FUNDAMENTALS OF COMMUNICATION
Overcoming fear of failure
Overcoming fear of failure
Overcoming fear of failure
REDUCING YOUR FEAR OF FAILURE BY REFRAMING YOUR PERCEPTION OF FEAR
Gaining focus and attention
Gaining focus and attention
Gaining focus and attention
INCREASING CONCENTRATION TO INCREASE PRODUCTIVITY
Being influential
Gaining focus and attention
Gaining focus and attention
BUILD YOUR INFLUENCE THROUGH 7 PERSONAL TRAITS
Avoiding overthinking
Gaining focus and attention
Building your personal brand
AVOIDING OVERTHINKING BY UNDERSTANDING HOW TO MAINTAIN A STATE OF CALM
Building your personal brand
Building your personal brand
Building your personal brand
ALIGN YOUR PERSONAL BRAND AND BE CONSISTENT IN MARKETING YOURSELF ACROSS PLATFORMS
Increasing productivity
Building your personal brand
Increasing productivity
EXPERIENCE LIFE AT YOUR FULLEST BY UNDERSTANDING HOW TO INCREASE PRODUCTIVITY
Sign up for the app
Building your personal brand
Increasing productivity
Access the welcome topic of resources for FREE today.