About the app
Is this you?
Problems the app solves
Is this you?
Are you:
- struggling with stress and overwhelm in your personal and/or professional life?
- seeking a solution which will improve your overall wellbeing?
- committed to making significant changes in your life?
- wanting long term results?
- tired of feeling stuck?
- seeking transformational results?
If you answered YES to these questions, book a call to learn how I can help you.
App overview
Problems the app solves
Is this you?
ThinkLessStress is an app for strengthening your ability to choose how you respond to stress. The app teaches you the evidence-based techniques in neuroscience and supports you in incorporating your learning into mental fitness habits.
There are 12 topics in total in the app with educational content and activities to complete. The first topic is a FREE Welcome topic and the other 11x 4-week topics are paid plans. All topics are self-paced. There is an option to book online coaching sessions alongside the app at an additional cost.
Problems the app solves
Problems the app solves
Problems the app solves
- Feeling stuck and not knowing what to do
- Lacking focus and attention
- Feeling overwhelmed
- Overthinking
- Low level of productivity
- Resistance to change
- Lack of efficiency
- Fear of failure
How to use the app
Why the app was created
Problems the app solves
- Complete the Mental Fitness Assessment on the mental fitness resources page. Receive your results following completion.
- Book a 10-minute call with Catherine Wood to review your results using the link provided at the end of the assessment report.
- Download the ThinkLessStress app from the Apple store or Google Play, You can access the download links below or on the mental fitness resources page.
- Select the FREE Welcome topic plan and work through at your own pace. This topic includes a link to the Mental Fitness Assessment, the Self-Care Assessment and the webinar on 3 evidence-based strategies to experience less stress.
- After completing the Welcome topic plan, select your chosen plan from the Discover tab in the app.
Once you sign up for a plan, you will have lifetime access to the topic/s you select. For corporate groups, there will be an option to book a weekly facilitation session to discuss team progress, answer questions, and share ideas on how to put learning into practice.
Why the app was created
Why the app was created
Why the app was created
In 2018, I realised I needed to make significant changes in my life following a decline in my overall mental and physical wellbeing. For a few years prior, I experienced memory loss, brain fog, and a lack of focus. I put it down to being a busy working mum and wife, as well as getting older now I was in my 40's! I didn't know at the time that I had an autoimmune thyroid disease Hashimoto's, which was diagnosed that year.
As a coach noticing the shift in my behaviour due to Hashimoto's, I knew I could gradually get my life back on track by making some changes in my habits.
I was already coaching on habit change, and I had an understanding of neuroplasticity. This is the process of building new neural pathways in the brain to drive habit change.
In 2019 I studied the neuroscience of change and developed my understanding in the evidence-based techniques in neuroscience which improve overall brain function. These techniques increase your mental fitness if you incorporate them into habits which is what I did. This has enabled me to have a full recovery and I no longer struggle with the symptoms of Hashimoto's.
The toolkit of evidence-based techniques in neuroscience which I built, are in the app across the 11x 4-week topics. The most common coaching topics I have helped clients with in increasing their mental fitness over the past year, are in the app.
Catherine Wood
Corporate Mental Fitness Coach
Life Renewal
Why the app matters
Why the app was created
Why the app was created
Organisations are now struggling even more than they were with employee absenteeism, engagement, retention and productivity. This is largely down to a shift in what employees prioritise in terms of the organisation they want to work in.
Prioritising employee wellbeing is now a common reason why individuals stay working in an organisation. Employees want to be valued, listened to, and have a sense of belonging.
The app matters because it bridges the gap between where employees are in terms of their current level of wellbeing and coaches them to improve their overall wellbeing which is where organisations want them to be.
Employees who increase their mental fitness are able to navigate change and uncertainty more easily, respond to stressful situations in a healthy way, and have the resilience to keep going.
ThinkLessStress is an app all organisations will need as we move into different ways of working following the impact of COVID. The app meets users where they are at, teaches them the evidence-based techniques in neuroscience and supports them in incorporating their learning into habits.
Download the app
A coaching toolkit in your pocket
Sustainable and intentional change
You'll be experiencing a sense of control with a toolkit of brain hacks enabling you to reduce stress, avoid overthinking, and manage the demands of the day more easily. The mental fitness coaching app is a toolkit in your pocket.
Coaching resources on the go
A mental fitness coaching app for shifting your thinking by practicing evidence-based techniques on the go for strengthening your ability to choose how to respond to stress.
What to expect
The ThinkLessStress mental fitness coaching app has 11 coaching topics. Each 4-week topic includes educational content including, downloadable assessments, skill-building activities, reflection logs and support to help you incorporate your learning into new habits. You'll be experiencing engaging online learning as you improve how you respond to stress.
Introducing 11 ThinkLessStress app topics
Reframing your perception
Developing a growth mindset
Developing a growth mindset
CHALLENGING YOUR PERCEPTION OF A SITUATION TO DRIVE A POSITIVE/CONSTRUCTIVE OUTCOME with the mental fitness coaching app.
Developing a growth mindset
Developing a growth mindset
Developing a growth mindset
DEVELOPING A GROWTH MINDSET TO OVERCOME SETBACKS MORE EASILY with the mental fitness coaching app.
Stress management
Developing a growth mindset
Stress management
MANAGING STRESS TO MAINTAIN A STATE OF CALM with the mental fitness coaching app.
Creating habits
Overcoming fear of failure
Stress management
THE SCIENCE BEHIND HABITS TO EXPERIENCE SUSTAINABLE INTENTIONAL CHANGE with the mental fitness coaching app.
Effective communication
Overcoming fear of failure
Overcoming fear of failure
BUILDING EFFECTIVE COMMUNICATION SKILLS BY UNDERSTANDING THE FUNDAMENTALS OF COMMUNICATION with the mental fitness coaching app.
Overcoming fear of failure
Overcoming fear of failure
Overcoming fear of failure
REDUCING YOUR FEAR OF FAILURE BY REFRAMING YOUR PERCEPTION OF FEAR with the mental fitness coaching app.
Gaining focus and attention
Gaining focus and attention
Gaining focus and attention
INCREASING CONCENTRATION TO INCREASE PRODUCTIVITY with the mental fitness coaching app.
Building influence
Gaining focus and attention
Gaining focus and attention
BUILD YOUR INFLUENCE THROUGH 7 PERSONAL TRAITS with the mental fitness coaching app.
Avoid overthinking
Gaining focus and attention
Building your personal brand
AVOIDING OVERTHINKING BY UNDERSTANDING HOW TO MAINTAIN A STATE OF CALM with the mental fitness coaching app.
Building your personal brand
Building your personal brand
Building your personal brand
ALIGN YOUR PERSONAL BRAND AND BE CONSISTENT IN MARKETING YOURSELF ACROSS PLATFORMS with the mental fitness coaching app.
Increasing productivity
Building your personal brand
Sign up for the app for FREE
EXPERIENCE LIFE AT YOUR FULLEST BY UNDERSTANDING HOW TO INCREASE PRODUCTIVITY with the mental fitness coaching app.
Sign up for the app for FREE
Building your personal brand
Sign up for the app for FREE
Access the Welcome Topic plan in the mental fitness coaching app for FREE. Learn how the ThinkLessStress app can help you improve how you respond to stress.
Professional associations
Memberships
