Seeking to reduce stress?
Catherine Wood
Mental Fitness Coach @ Life Renewal
Is this you?
I can help you if you are...
- Struggling with stress and overwhelm in your personal and/or professional life
- Seeking a solution which will reduce stress and overwhelm
- Committed to making significant changes in your life
- Wanting long term results
- Tired of feeling stuck
If you are seeking transformational results, my ThinkLessStress app is for you.
Problems the app solves
The topics in the app will help you to develop habits to overcome the following problems...
- Feeling stuck and not knowing what to do
- Lacking focus and attention
- Feeling overwhelmed
- Overthinking
- Low level of productivity
- Resistance to change
- Lack of efficiency
- Fear of failure
About the ThinkLessStress app
ThinkLessStress is an app for developing the habits that protect mental health and promote better mental wellbeing which reduces stress.
The app teaches you evidence-based techniques in strengthening your ability to improve the way you respond to stress by building habits.
Habits are repeated actions which have become automated responses to drive behaviours.
Neuroplasticity is the rewiring of neural connections in the brain when we develop new skills. These connections strengthen as the repeated actions to develop the new skill become automated responses.
These automated responses (habits) drive new behaviours.
The coaching techniques you learn and practice through the app work with neuroplasticity to help you not only build new habits in mental fitness but also sustain these habits to drive new behaviours.
There are 12 topics in total in the app to choose from with educational content and activities to complete. There are 11x 4-week topics which are all self-paced. There is an option to book online coaching sessions alongside working through the app topics.
"Mental fitness is the practice to develop the habits that protect and promote mental health."
Dr Bill Howatt, President & Founder of Howatt HR
How to get started with the app
Step 3
Step 1
Step 3
After completing the self-paced Welcome topic, choose your 4-week topic plan below.
Choose your self-paced 4-week topic
Starter topics
The topics in this category will give you a foundation of learning on how to manage stress, reduce stress & build sustainable habits which will promote better mental wellbeing.
Managing Stress
Identify a stress management plan which prepares you to manage stressful situations more easily using the techniques in this topic.
- Emotional management
- Healthy life balance
- Attending to basic needs
- Establishing a support network
Reframing your Perception
Reduce stress by reframing your perception of stressful situations using the reframing technique in this topic.
- Noticing thoughts
- Challenging your thoughts
- Cognitive distortions
- Perspective taking
Creating Habits
Build your understanding of the science behind habits and experience sustainable and intentional change using the habit loop as a framework.
- Exploring the need for change
- Embracing change
- Identifying positive change
- How habits can help you
- Creating your cue / craving / response / reward
- Reflecting on behaviour change
- Managing change and staying the course
Builder topics
The topics in this category will build on your learning from the starter topics.
Avoid Overthinking
Avoid overthinking by incorporating your learning in this topic into habits.
- Setting a worry time
- Letting go
- Getting U.N.S.T.U.C.K
- Shifting your attention
Overcoming Fear of Failure
Shift your perception of fear using the techniques in this topic and have a toolkit to help you navigate situations you would usually avoid.
- Mapping possible outcomes
- Setting clear goals
- Taking small steps
Developing a Growth Mindset
Shift into a growth mindset with ease using the techniques in this topic to experience a sense of being both positive and realistic.
- Embracing 'not yet'
- Better safe than sorry
- Responses to threatening situations
- Exploring problems
- Exploring thought cycles
- Fixed mindset triggers
- Motivation and ambivalence
- Changing your perception of effort and failure
Master topics
The topics in this category will build non your learning from the starter and builder topics.
Focus & Attention
Build your ability to increase your focus and attention using the techniques in this topic.
- Blocking out time
- Being consistent
- Avoiding multi-tasking
Increasing Productivity
Build your knowledge in how you can increase your productivity by incorporating the techniques in this topic into habits.
- Rewarding self
- Reframing fear
- Increasing focus
Effective Communcation
Build your understanding of the key concepts of effective communication in this topic and incorporate your learning into habits to be an effective communicator.
- Effective communication skills
- Assertive skills
- Active listening
- How to apologise
- Resolving conflict
Building Influence
Build your understanding of how to build influence using the 7 personal traits as a framework in this topic.
- Self-belief
- Showing respect
- Being genuine
- Acknowledging others
- Being welcoming
- Being polite
- Helping others
Building your Personal Brand
Align your personal brand and be consistent in marketing yourself across platforms in this topic.
- Tell your story
- Personal brand alignment
- Online presence
All topics are 4-week plans and self-paced. Option of online coaching alongside the topics is available at an additional cost.
Contact Catherine
Your Feedback is Appreciated
Have a great experience with the mental fitness coaching app ThinkLessStress, and want to let me know? Is something missing? I love hearing from our users!
Life Renewal
Postal address: 2/454 Scarborough Beach Road, Suite 860, Osborne Park, WA 6017
Copyright © 2024 ThinkLessStress App - All Rights Reserved.
Powered by GoDaddy
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.